Apple Cider Vinegar: A Pantry Staple With a History
Apple cider vinegar is a named part of Burntide. Here is how it is made, how people use it and why it sits in a gummy.

Where it starts
It begins with apples. The fruit is crushed, and yeast turns the natural sugar into alcohol. A second step turns that into acetic acid, which gives vinegar its sharp taste.
A kitchen staple
Cooks have used vinegar for centuries in dressings, pickles and sauces. A splash brightens soups, beans and roasted vegetables.
Three easy ways to use it in food
- Quick dressing. Whisk two parts olive oil with one part vinegar and a pinch of salt.
- Fast pickles. Cover sliced onions or cucumbers in vinegar, water and a little sugar.
- Bright finish. Add a small splash to a pot of soup just before serving.
In Burntide
Apple cider vinegar is part of the 525 mg blend, together with BHB salts. Burntide is made to support healthy weight and metabolism.* The gummy gives you a fruity chew instead of a sour sip.
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The gummy. A serving is one gummy, a jar has 30 servings and you have 60 days to decide. See the kits.