Meal Timing Basics: What to Do Before You Eat
A little planning before a meal makes healthy choices easier. Start with these four habits.
Why timing matters
The minutes before a meal are a good time for small habits. You are about to decide what to eat, so a short pause helps.
Four habits
- Sip water first. A full glass is a simple start.
- Pause. Take one slow breath and decide how hungry you are.
- Plan the plate. Aim for color, such as vegetables or fruit.
- Eat slowly. Put your fork down between bites.
Where Burntide fits
The directions say to chew one gummy about 30 minutes before a morning or afternoon meal, with a full glass of water. It is made to support your effort to manage cravings.*
Label check
Curious about the contents? Calcium, magnesium and sodium carry the BHB, and the full panel is on the home page.
Next
Add activity with easy movement habits that fit your day.
The gummy. A serving is one gummy, a jar has 30 servings and you have 60 days to decide. See the kits.