How to Read a Gummy Supplement Label
Labels look busy at first. Here is a clear walk through each line, using Burntide as the example.
Step one: serving size
Start at the top. Burntide lists a serving as one gummy of 2.5 g, with 30 servings in a jar.
Step two: the numbers
Next come calories, carbohydrates, sugars and minerals. A Burntide gummy lists 8 calories, 2 g of carbohydrates and 2 g of sugars.
Step three: the blend
A proprietary blend lists its total weight, 525 mg here, and then the names inside it: apple cider vinegar and BHB salts. The Daily Value for the blend is not established.
Step four: other ingredients
This line lists what makes it a gummy, such as pectin, natural flavors and citric acid. Anyone with a food allergy should read it first.
Step five: directions
Last, check the suggested use. Adults take one gummy a day, about 30 minutes before a meal. Then compare kits on the pricing page.
The gummy. A serving is one gummy, a jar has 30 servings and you have 60 days to decide. See the kits.